Marie Lenda

April 6, 2023

Yoga for Long Armers

We longarm quilters have special needs to help keep our bodies in shape! The time we spend standing,
hunched over our machines with our arms lifted to maneuver handles can cause stress on our muscles
and be painful. Please join me and actively participate as we discover ways to avoid the aches and pains
of longarming and stay strong and flexible through yoga.

Free to Members. Marie’s presentation starts at 10:00 am (US Central).